Tag: life

Hobbies

An Official Guide to My Tea Drinking Habits

A Ranking of all the Teas I’ve Tried

So, I have mentioned that I enjoy drinking tea. I put it on all of my social media bios because I drink at least a cup a day. If you’ve met me in real life, you’d know that I can’t go a day without drinking tea. And as a society, I feel like we don’t talk about tea enough. Coffee dominates our conversations about hot beverages, even though eighty percent of American households have tea in their kitchens. I was surprised, since tea isn’t talked about in the US the way we hear about tea in England. Who knew! I absolutely love tea as a college student, so I decided to talk about it. Here it is–the list of teas that I like or have shaped my life. Let’s go.

Lipton Black Tea

This is from Unsplash, but still. Quite boring, isn’t it?

Caffeinated: Yes

Recommended for: iced tea fans and fans of classic beverages

Lipton tea was the first type of tea that I tried. It is not my favorite, but I still have a cup now and then when I have a chance. Lipton is part of the reason that I thought I disliked tea for the entirety of my childhood. Lipton tea is a black tea, which though it is helpful when I’m sick, I just don’t vibe with it. Black teas have a strong, distinct flavor that I just can’t get into. When I was younger, I thought Lipton black and green tea were my only options. I know that Earl Gray and other black teas are pretty popular, but I’m not a fan.

It wasn’t until I went to college and tried other teas that I realized that it didn’t have to be that way. If I am drinking Lipton tea, I usually add some honey. It is the only tea I will drink honey with–otherwise it ends up meshing with the flavor, and I don’t like it. Honey makes black tea sweeter, which it desperately needs. I think I still put this on the list because I like the idea of it. I drink it at home with my mom when I am sick. It has grown on me, just a little.

Chamomile

They are made of flowers, but I’ve never tried to make my own.

Caffeinated: No

Recommended for: those who want to relax and sleep well after a long day

Chamomile is a chill type of drink. When I’m worried about something, I usually go for a cup of tea. I go for a cup of chamomile at night often because it contains apigenin, which can help you fall asleep. Not tired? Don’t worry, chamomile helps you sleep, but it rarely makes me feel sleepy or super tired during the day. Sometimes I’ll have a cup of chamomile in the morning.

I have been drinking chamomile lately because of my cold. I’ve also been avoiding caffeinated teas, so chamomile fits the bill. I usually get Celestial Tea for Chamomile, but I don’t have a strong brand preference. I love a good love chamomile tea with lemon too. My college gives us Numi tea as part of our meal plan, and while not all the flavors are for me, I love whenever they have chamomile lemon. The lemon adds a bit of extra flavor, and it just tastes great. Tea with lemon is also helpful when you are sick, so I’ve been drinking lemon tea every chance I get. Lemons go with this tea really well.

Matcha

Beautiful. I can’t declare my love for this drink enough.

Caffeinated: Yes

Recommended for: fans of trendy caffeinated drinks with loads of health benefits

I first heard about Matcha lattes from a fitness Instagram account that I follow called Blogicomics by Cassey Ho. I think it was a comic where she meets a new friend, and they decide to get matcha lattes together. She raved about them on her social media, so I figured I’d have to check them out. I’ve also always been drawn to green smoothie drinks. They sound nutritious, have health benefits, and I feel all fancy when I order one. I also like trying things that I’ve never heard of before. Matcha lattes and drinks are made from matcha power, which is a green tea powder made from finely dried tea leaves. Matcha originates from Japan and was brought to the US because Americans like health drinks. They’re pretty good drinks, so I’m not surprised.

I first tried a matcha latte at Dunkn Donuts, and it was good. I also got a matcha doughnut. That is a glazed donut with matcha power on top. I personally didn’t like it. Matcha powder on its own without tea tastes odd, and I like my doughnuts to be sweet. It totally messed with the purpose of a doughnut. In my opinion, doughnuts are great because of the sugar, icing, cream, and sometimes jelly. Eating “green doughnut” or vegetables on a doughnut would be terrible. I don’t get it, but if you like them–that’s cool. Matcha also contains caffeine, so I would be aware of that before having a cup at 11 PM. Matcha Tea takes a bit more preparation as well; it comes in powder rather than a bag, and you have to stir it into a hot cup of water.

Peppermint Tea

Peppermint is great for studying. It helps me focus and fits the aesthetic.

Caffeine: No

Recommended for: tea newbies, fresh breath and mint advocates (it is also said to help with digestion, cramps, and headaches, but there isn’t a ton of evidence–it feels like it helps, at least)

Peppermint tea is one of the first teas that I got into. I like the taste of peppermint leaves, and I figured it would be pretty risk-free to try first. I like peppermint tea. It is minty and I like to have a cup after a meal or at night. I like Celestial’s peppermint the most, but I also like Mint Medley with Bigelow. I like this tea for its flavor and the lack of caffeine. It is a good tea to drink as I’m working on homework or studying. I occasionally get bored of peppermint, and I have been exclusively drinking chamomile at night for the past few weeks.

Fruit Tea

I don’t make tea in a kettle. I (gasp) microwave it. I do want to buy a tea kettle at some point.

Caffeinated: No

Recommended for: fruit fans and people new to or who don’t like the taste of other tea

Fruit tea is a type of tea that I haven’t branched out much with. I sometimes buy the Celestial Fruit Tea Sampler. I love blueberry and I like the cherry, raspberry and mixed fruit. I can’t get into the peach for some reason. I love peaches in real life, but the flavor of this tea just doesn’t feel strong. I drink it anyway, but it isn’t my favorite. Fruit tea is a good alternative for fruit juice or soda. They taste like fruit and don’t have the taste of regular tea. I’ve never been a big fan of fruit juice, but fruit tea is a bit of everything.

Chai

This is a Chai Latte, which I prefer over the tea alone

Caffeinated: Yes

Recommended for: coffee shop enthusiasts and those who don’t mind a little spice in life

If you’ve ever been to a coffee shop, you’ve probably heard of chai tea. I love when I go into a coffee shop and they put a swirl on top of the chai. I’m more of a fan of the hot chai lattes than anything. It is so good. I have tried to get into iced chai lattes, but they are just okay. While I prefer to get one from a shop, I do drink it at home occasionally. I got a package of chai tea as a Christmas gift, and I quite enjoyed it. It is filled with spices, and I like adding milk. I’m pretty picky about my chai tea. I don’t like drinking it on its own, I need milk or some sort of sweetener. I’ve also drank a decent bit of chai in the past year, so I got tired of it for a bit. I will have to try a good chai tea latte again sometime, that would be nice.

Final Thoughts on Tea

So, that’s my list of teas. I’m still fairly new to the whole tea drinking lifestyle, but I absolutely love it. Tea looks beautiful with an aesthetic and loose leaf teas fascinate me, but I haven’t ventured far with them yet. I also want to try a lavender tea and more types of green tea. I have been avoiding caffeinated tea for the most part lately, so we will see.

Strangely enough, my pursuit of tea has been a fairly autonomous and independent act. My family doesn’t drink tea much, and I buy it for myself in college. I also have tried new tea and drank tea with friends. It is as good social activity and a solo one. It has been a pursuit of aesthetic, of taste, and of health. I feel like it is a journey that I am still growing in, but I’m curious to see where it goes.

That’s my list. There are a few teas I tried a few times but just don’t like. I don’ t drink sweet tea at all and I can’t stand rooibos tea no matter how many times I grab it when I’m craving a caffeine free tea at my college cafeteria. Does anyone really like rooibos tea? Other than that, I tend to stick to the basics. I hope to branch out soon.

What is your relationship with tea? What are your favorite types? Are there any teas you avoid? Let me know down in the comments below.

Music

LoFi is Superior to Focus Music: 5 Playlists to Study, Chill, Write and, Relax To When You Can’t Focus

So, I have a confession. My Spotify Wrapped may be a tad inaccurate. Truth is, I listen to a lot of music on YouTube. For some reason, it is satisfying to switch Google Chrome from music to my writing within seconds. I also don’t have premium, so that makes it a bit challenging. It messes with my ability to focus. Nevertheless, I love listening to music while I study, and YouTube has a bunch of playlists that people make. So, here we are. Here is a list of my top 5 categories of playlists to study, write, and relax to.

  1. Dark Academia

I like dark academic music for studying because it feels classical, studious, and adventurous. Dark academia is basically classical music with dark undertones. When I listen to dark academia music, the world around me falls away and I am transported to a new place. Imagine walking down the dark towers, a deep forest, or studying at the library at night. I like to imagine that I go to college at Hogwarts and there are ghosts hidden everywhere. I’ve listened to this one several times and it just works when I want to feel serious about academics.

2. Light Academia

Light academia is an alteration from Dark Academia. Light academia is an outstretched hand for a dance in a golden ballroom, a gentle smile, a sweet symphony. Calm, regal, castle. Your Jane Austens, fairy tale, kingdoms. It is associated with royal core, and sometimes books like The Selection are included in this aesthetic. I never finished The Selection, but the light classical music is beautiful. You are transformed into another time. You are learning dance steps with royalty in the back room. You’re elegant. Light academia tiptoes in, light on her feet, she sweeps you into a beautiful dance. You’re captivated by the scene, the delicacy, the large room.

3. LoFi

If Light Academia is classical, Lofi is modern. With a pair of headphones and a laptop, skyscrapers all around, winter, summer, spring, or autumn, she’s vibing. She’s cool and you want to be like her. She’s always there, which is kind of weird, but she’s also there for you. Lofi is the offbeat of a song, so the beats do not necessarily feel normal. Somehow, it works. When my motivation to study is a little off, the Lofi helps set me back in place. LoFi isn’t my absolute favorite though. I usually enjoy the themed LoFi videos over the live ones. I like LoFi but sometimes the offbeat isn’t the vibe I want, so I switch to light academia. I chose one of my favorites, this one is for ghosts only. It has some of the dark academic vibes that I love.

4. Electric Swing

I love swing dancing, but I hadn’t ever checked electric swing music out until a friend mentioned that she studied with an electric swing playlist in the background. Swing is fast and fun, and I don’t generally listen to the ones with words while I read. It is a lot of fun to listen to while you work on work like design or writing. Out of all the music, this one puts me in the best mood. The song’s beat hit and I am energized and focused. I feel more upbeat at 3 in the afternoon than I normally would after a day of work. I chose this playlist because it is for a character from a show I like, Hazbin Hotel. The songs on here are fun and upbeat and Alastor is a bit of a trickster figure. There are plenty of electric swing playlists out there so I’d recommend checking them out. Some are older and others are more modern, but all of them are pretty good if you’re in the mood for some sweet jazz.

5. Deep Focus Music

This my dudes, is for when you’re feeling so, so serious. When you need to STUDY and it is IMPORTANT, you slap one of these things in and prepare for hours of a test. You put on the music and you’ll have the focus skills and brainpower to move mountains. I listen to these when I want to focus on studying rather than enjoy the music. It isn’t bad music, it’s just a little boring sometimes. I don’t listen to these for a long time, but they are cool when you want to hyper-focus on an assignment. It makes you feel like you’re using your brain and are great at not procrastinating for a while, so that’s a plus.

So, if you’re relaxing, these songs can be nice to chill to. If you’re studying something challenging, especially for midterms finals, remember, take breaks, get some sleep, eat regularly, stay hydrated, take a walk or exercise a little to give your mind a break, and do your best when the time comes. I was intimidated by finals my first year, but after the last test, it’s a great relief. You’re awesome. You made it through another semester, half a year, I’m proud of you all. Remember your worth isn’t in your grades, whatever it ends up, it is a test, and there is much, much more to life. And afterward, you can take relaxing seriously, take a nap, chill out. You deserve it.

Hobbies

The Best Way to Relax During College: Why I love Yoga and the local studio on Broad Street

people exercising

A few weeks ago, I decided to check out a local yoga studio for the first time. I got into yoga when I was sent home from college during the pandemic and felt stuck. What started with a YouTube recommendation for a Yoga with Adrienne video and a bit of curiosity turned into a regular practice and skill that I wanted to continue.

In a world where life feels like it is constantly moving, yoga offered a time where I never felt like I had to rush.

I’ve never been super flexible, and it was definitely challenging at first. The virtual instructors early on said that yoga is great for everyone because you can practice at your own pace. My positions were not supposed to be exact replicas of what I saw on the screen, especially as a beginner. I went through each to the best of my ability and moved gently from pose to pose. I loved how yoga focused on the breath combined with motion and mindfulness. Mindfulness is awareness of what you are sensing and feeling at the moment. It’s so easy for me to get so caught up in all the tasks I have to do that I forget to take a breath and appreciate where I am right now.

Once I watched my first yoga video, I quickly found out that I wouldn’t have to worry about running out anytime soon. YouTube offers a yoga video for from five minutes to over an hour, any mood you’re in, and all skill levels. Yoga isn’t the best to do on the carpet, so I bought a mat pretty early.

One year later, yoga is still a good go-to whenever I want to relieve stress, get some exercise in, take a break from schoolwork, or just relax. In college, when it feels my work is never done, it is nice to start a yoga or exercise practice. I can let go of my thoughts and worries about the day and focus on my breath and the movements of each pose. Sometimes, I would take a 5-10 minute yoga break during the day and my mind feels more clear and I feel so much less tense.

Once I got back to my college dorm, it was a little more difficult to let go of thoughts of school, but even if I’m stressed starting out, I always feel better having completed practice and I get a boost of motivation to return to my assignments for the day. Yoga also helps me wind down at night or wake up in the morning.

I thought of trying out a studio at college for a while and heard they would be open in the Fall, but I kept putting it off. I wanted to go, but I wasn’t sure what it would be like in person. One weeknight, I decided to check out a Vinyasa class at 5 pm. I walked into town and checked out the local studio, Broad Street Yoga. I saw warm candlelight fill the square studio windows as I walked up to the studio from the darkening street. A woman with flowing brown curls and bubbles around her was painted on the window.

I went to check-in and then walked into the back room. The floors were long dark hardwood and candles and a small speaker rested at the ends of the room. The room was a little warm, but not hot. About halfway through the lesson, it got hotter and our instructor asked if we’d like to turn the fans on. Our yoga instructor began with stretches and we went through each phase with our breath, counting down from five each time. I had worried a little before that with other people in the room, I would feel self-conscious or it would be harder to lose track of my thoughts and focus on the movements. But with the candles, wide-open space, and the gentle voice of our instructor, I felt more mindful of my movement through each pose than I had in my (sometimes messy) college dorm and my living room at home.

Yoga also feels so nice. The stretch felt great after a long day of classes, and I was a little sore afterward, but not too sore. The class was an hour, which was longer than I usually did for online classes, and it felt like a perfect time slot. By the end of the session, I had gotten lost in the movement and gentle music playing in the back right corner. College worries were out of my mind for an hour. I walked back to my dorm feeling less stressed, peaceful, and happy. The people that were there with me were kind and understanding. We talked a little before and after the session and it was nice to have company going through a class with me.

woman in white tank top and pink leggings doing yoga

Some of the stretches required a lot of flexibility and balance, and I did drop my foot a couple of times only to stand back up again. My instructor told me that “if you’re doing your best, you’re doing it right.” It helped me feel better. Every time I tried a pose and wished that I could balance longer or in a harder pose, I knew there was an opportunity to improve through further practice. After a few months, these poses would be more familiar and I’d be able to hold them longer and with more ease, but they’d still be challenging. There are a few modified poses too that require a little less balance if you’re not comfortable with the more difficult ones. I still do modified poses when the first pose seems less doable. That’s a nice thing with yoga, all levels are welcome, and even experts can get a good workout after a long session.

I also learned that there are many different types of yoga. I took a Vinyasa class, which I had been more familiar with when I watched online videos, which focuses on breath-work and motion. Vinyasa yoga classes typically switch up the poses throughout the sequence in a continuous flow. The Vinyasa keeps life moving and I love how no sequence is exactly the same.

I think I’ll be back at the yoga studio on Broad Street and I’ll keep looking at online videos. Broad Street Yoga also records lessons to be put on Zoom if you’re unable to visit in person. Either way, yoga has been rewarding and I’d say if you get the chance, check out a local yoga studio, a yoga video on YouTube, or just look up some poses online. If you’re interested in Broad Street Yoga, check out the schedule on their website: https://www.broadstreetyoga.com/schedule

Have you ever visited Broad Street Yoga or tried yoga before? How did you like it? Do you have a favorite way to chill either on a busy day or just whenever? Let me know in the comments!